This year you will be able to participate in sessions through out the building! This means you can choose sessions with friends in other houses!
8th grade will be able to pick their sessions first on ______________
Followed by 7th and 6th Grade on ____________________
Get ready to dive into a day of fun, friends, and fantastic activities at our Wellness Day Expo! Whether you’re looking to unleash your inner artist, challenge your classmates to trivia, or find a peaceful moment to recharge, we’ve got something for everyone.
🌟 Highlights Include:
Competitive Sports Zone: Shoot, spike, or dodge your way through grade-specific rounds of Soccer, Volleyball, and Dodgeball! Each grade gets their own session!
Creative Corners: Grab a paintbrush for Vision Boards, craft your own book, color or master the art of origami.
Brain Boosters: Test your wits with Sit-Down Games & Trivia, or build your dream prototype in our STEM Challenge.
Calm & Collected: Take five with Mindful Coloring, Zentangles, Film Studies and Quiet Reading Retreats.
With four sessions spanning from 8:20 AM to 11:15 AM, you’ll choose four to explore. Jump into the activities that spark your curiosity, meet new friends, and discover a healthier, happier you!
Log in to add sessions to your schedule and sync them to your phone or calendar.
Join us for a creative session filled with puzzles, lanyard keychains, and friendship bracelets! Whether you're piecing together a puzzle, weaving colorful threads into beautiful bracelets, or crafting unique keychains to carry your memories, this hands-on activity is all about connection. Challenge your mind, create something special with your hands, and build new friendships along the way. It's the perfect mix of relaxation, creativity, and fun!
Decoupaging is the art of beautifying something by gluing paper cutouts or pictures on to something to create a memory piece. Bring photos or cutouts of your favorites!
Have fun while reducing stress! Join us to make your very own stress ball. Stress balls can reduce anxiety and be used as a calming mindfulness activity.
Come relax and take a mindful moment to paint kindness rocks. Students will generate kindness quotes and relax while painting rocks. The rocks will be used to give to someone special or to donate to a community fundraiser.
Get ready for a chill and creative time with Lanyard Making & Disney Movies! Kick back with your friends and dive into the magic of classic Disney favorites! While the movies roll, you'll get to design and braid your very own colorful lanyards. Whether you're a lanyard legend or just starting out, you'll learn awesome techniques and walk away with a one-of-a-kind creation. It’s the ultimate combo of fun, friendship, and Disney magic—don’t miss out!
What’s more satisfying than a smooth, balanced spinner? Making it yourself! In this hands-on workshop, you’ll design and build your very own fidget spinner—choose from a bar, tri, or quad style. Customize it, test it, and then sit back and enjoy the whirl of your own creation. Whether you're in it for the engineering or the spin satisfaction, this session’s got you covered.
COME JOIN US! Beading is a centuries-old craft that has been used for decorative and practical purposes, and more recently, as a form of meditation and mindfulness. The act of stringing beads together can be a relaxing and soothing experience that helps to clear the mind and promote inner peace. We cant wait for you to join us!
Mindful coloring encourages us to clear our mind and take a closer look at the world around us. It allows our pens to go along with what we see in our minds, expecting no particular outcome or form. In our results driven society, a lot of our stress comes from the fear of messing up or making mistakes. Mindful coloring allows you to let your minds wander and take a break from everyday stressors. Coloring without a plan can be therapeutic, and can allow for an increased focus on the present moment (londonmindful.com). Being mindful as to what we are feeling and thinking during the coloring process can provide insight and assist in lessening any feelings of anxiety or stress. So for 2025 Wellness Day, take a break and let your mind explore through coloring some of the most famous destinations in the world.
A nature sensory bottle, also known as nature in a bottle or discovery jar, is a simple and engaging sensory tool that contains various natural materials with different textures, such as water, sand, rocks, shells, leaves, and other small items found in nature. In this session students will collect and use environmental items to create their very own representation of nature in a bottle.
Come join your fellow crocheters or knitters. Bring a project to work on or use the provided crochet needles and yarn to start something new. Previous experience required, this is NOT a how to course but rather a chance to bond with your fellow crafters..
Join us for a creative session filled with puzzles, lanyard keychains, and friendship bracelets! Whether you're piecing together a puzzle, weaving colorful threads into beautiful bracelets, or crafting unique keychains to carry your memories, this hands-on activity is all about connection. Challenge your mind, create something special with your hands, and build new friendships along the way. It's the perfect mix of relaxation, creativity, and fun!
Crystal Calm is a peaceful, creative experience designed to help you unwind and recharge. In this relaxing activity, you will try out diamond painting—a soothing art form where you place tiny, sparkling crystals to bring vibrant images to life. You’ll get to create fun, glittering stickers using the same dazzling gems, which you can keep or share with friends. ✨🧘♀️🎨
Relax, get creative, and connect with others as we make friendship bracelets using beads, elastic string, and colorful embroidery floss. Whether you're crafting one to wear yourself or to give to a friend, this is a fun, hands-on way to spread friendship and kindness at SMS.
Get ready for a chill and creative time with Lanyard Making & Disney Movies! Kick back with your friends and dive into the magic of classic Disney favorites! While the movies roll, you'll get to design and braid your very own colorful lanyards. Whether you're a lanyard legend or just starting out, you'll learn awesome techniques and walk away with a one-of-a-kind creation. It’s the ultimate combo of fun, friendship, and Disney magic—don’t miss out!
What’s more satisfying than a smooth, balanced spinner? Making it yourself! In this hands-on workshop, you’ll design and build your very own fidget spinner—choose from a bar, tri, or quad style. Customize it, test it, and then sit back and enjoy the whirl of your own creation. Whether you're in it for the engineering or the spin satisfaction, this session’s got you covered.
COME JOIN US! Beading is a centuries-old craft that has been used for decorative and practical purposes, and more recently, as a form of meditation and mindfulness. The act of stringing beads together can be a relaxing and soothing experience that helps to clear the mind and promote inner peace. We cant wait for you to join us!
Mindful coloring encourages us to clear our mind and take a closer look at the world around us. It allows our pens to go along with what we see in our minds, expecting no particular outcome or form. In our results driven society, a lot of our stress comes from the fear of messing up or making mistakes. Mindful coloring allows you to let your minds wander and take a break from everyday stressors. Coloring without a plan can be therapeutic, and can allow for an increased focus on the present moment (londonmindful.com). Being mindful as to what we are feeling and thinking during the coloring process can provide insight and assist in lessening any feelings of anxiety or stress. So for 2025 Wellness Day, take a break and let your mind explore through coloring some of the most famous destinations in the world.
You will have the opportunity to explore some of the world’s most famous destinations through coloring. Select to color ancient tile patterns, beautiful landmarks, or dream worthy places. Relax, restore, and fill your day with color.
A nature sensory bottle, also known as nature in a bottle or discovery jar, is a simple and engaging sensory tool that contains various natural materials with different textures, such as water, sand, rocks, shells, leaves, and other small items found in nature. In this session students will collect and use environmental items to create their very own representation of nature in a bottle.
Come join your fellow crocheters or knitters. Bring a project to work on or use the provided crochet needles and yarn to start something new. Previous experience required, this is NOT a how to course but rather a chance to bond with your fellow crafters..
Decoupaging is the art of beautifying something by gluing paper cutouts or pictures on to something to create a memory piece. Bring photos or cutouts of your favorites!
Crystal Calm is a peaceful, creative experience designed to help you unwind and recharge. In this relaxing activity, you will try out diamond painting—a soothing art form where you place tiny, sparkling crystals to bring vibrant images to life. You’ll get to create fun, glittering stickers using the same dazzling gems, which you can keep or share with friends. ✨🧘♀️🎨
Have fun while reducing stress! Join us to make your very own stress ball. Stress balls can reduce anxiety and be used as a calming mindfulness activity.
Relax, get creative, and connect with others as we make friendship bracelets using beads, elastic string, and colorful embroidery floss. Whether you're crafting one to wear yourself or to give to a friend, this is a fun, hands-on way to spread friendship and kindness at SMS.
Come relax and take a mindful moment to paint kindness rocks. Students will generate kindness quotes and relax while painting rocks. The rocks will be used to give to someone special or to donate to a community fundraiser.
Get ready for a chill and creative time with Lanyard Making & Disney Movies! Kick back with your friends and dive into the magic of classic Disney favorites! While the movies roll, you'll get to design and braid your very own colorful lanyards. Whether you're a lanyard legend or just starting out, you'll learn awesome techniques and walk away with a one-of-a-kind creation. It’s the ultimate combo of fun, friendship, and Disney magic—don’t miss out!
What’s more satisfying than a smooth, balanced spinner? Making it yourself! In this hands-on workshop, you’ll design and build your very own fidget spinner—choose from a bar, tri, or quad style. Customize it, test it, and then sit back and enjoy the whirl of your own creation. Whether you're in it for the engineering or the spin satisfaction, this session’s got you covered.
You will have the opportunity to explore some of the world’s most famous destinations through coloring. Select to color ancient tile patterns, beautiful landmarks, or dream worthy places. Relax, restore, and fill your day with color.
Join us for a creative session filled with puzzles, lanyard keychains, and friendship bracelets! Whether you're piecing together a puzzle, weaving colorful threads into beautiful bracelets, or crafting unique keychains to carry your memories, this hands-on activity is all about connection. Challenge your mind, create something special with your hands, and build new friendships along the way. It's the perfect mix of relaxation, creativity, and fun!
Decoupaging is the art of beautifying something by gluing paper cutouts or pictures on to something to create a memory piece. Bring photos or cutouts of your favorites!
Crystal Calm is a peaceful, creative experience designed to help you unwind and recharge. In this relaxing activity, you will try out diamond painting—a soothing art form where you place tiny, sparkling crystals to bring vibrant images to life. You’ll get to create fun, glittering stickers using the same dazzling gems, which you can keep or share with friends. ✨🧘♀️🎨
Have fun while reducing stress! Join us to make your very own stress ball. Stress balls can reduce anxiety and be used as a calming mindfulness activity.
Relax, get creative, and connect with others as we make friendship bracelets using beads, elastic string, and colorful embroidery floss. Whether you're crafting one to wear yourself or to give to a friend, this is a fun, hands-on way to spread friendship and kindness at SMS.
Come relax and take a mindful moment to paint kindness rocks. Students will generate kindness quotes and relax while painting rocks. The rocks will be used to give to someone special or to donate to a community fundraiser.
COME JOIN US! Beading is a centuries-old craft that has been used for decorative and practical purposes, and more recently, as a form of meditation and mindfulness. The act of stringing beads together can be a relaxing and soothing experience that helps to clear the mind and promote inner peace. We cant wait for you to join us!
Mindful coloring encourages us to clear our mind and take a closer look at the world around us. It allows our pens to go along with what we see in our minds, expecting no particular outcome or form. In our results driven society, a lot of our stress comes from the fear of messing up or making mistakes. Mindful coloring allows you to let your minds wander and take a break from everyday stressors. Coloring without a plan can be therapeutic, and can allow for an increased focus on the present moment (londonmindful.com). Being mindful as to what we are feeling and thinking during the coloring process can provide insight and assist in lessening any feelings of anxiety or stress. So for 2025 Wellness Day, take a break and let your mind explore through coloring some of the most famous destinations in the world.
You will have the opportunity to explore some of the world’s most famous destinations through coloring. Select to color ancient tile patterns, beautiful landmarks, or dream worthy places. Relax, restore, and fill your day with color.
A nature sensory bottle, also known as nature in a bottle or discovery jar, is a simple and engaging sensory tool that contains various natural materials with different textures, such as water, sand, rocks, shells, leaves, and other small items found in nature. In this session students will collect and use environmental items to create their very own representation of nature in a bottle.
Come join your fellow crocheters or knitters. Bring a project to work on or use the provided crochet needles and yarn to start something new. Previous experience required, this is NOT a how to course but rather a chance to bond with your fellow crafters..
